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2.09.2013

Personal Record: 255 lb Squat

I typically weigh about 161 pounds.  Until 2/8/13, my maximum squat was 225 pounds for just 4 reps.  I had already beat my personal best 2/8, but I recorded it because I finally broke the 250 barrier.  On this day, I squatted 255 pounds for 5 sets and 6 reps each set.
at

5 comments:

  1. Neil10:15 AM

    Congratulations -- lots of weight AND good form!

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    Replies
    1. Mike8:48 PM

      Thanks, Neil! I've worked hard on my form over the months, being sure to squat to "parallel". Maybe it's what helped me reach new personal bests.

      Delete
  2. The Brown Recluse (TBR)1:11 PM

    You go, Boy!
    Er...I mean, Sir.
    haha

    ReplyDelete
    Replies
    1. Mike8:48 PM

      Thanks, Margaret!! That's funny.

      Delete
  3. The Skeptical Magician11:50 PM

    Manimal!

    ReplyDelete

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