Looking upward; Examining inward; Reflecting outward.
By Mike Lee
Personal Record: 255 lb Squat
I typically weigh about 161 pounds. Until 2/8/13, my maximum squat was 225 pounds for just 4 reps. I had already beat my personal best 2/8, but I recorded it because I finally broke the 250 barrier. On this day, I squatted 255 pounds for 5 sets and 6 reps each set.